{"id":722,"date":"2019-08-09T09:02:46","date_gmt":"2019-08-09T09:02:46","guid":{"rendered":"https:\/\/www.kidstoysclub.co.uk\/?p=722"},"modified":"2019-08-09T09:11:57","modified_gmt":"2019-08-09T09:11:57","slug":"benefits-of-playing-ultimate-frisbee","status":"publish","type":"post","link":"https:\/\/www.kidstoysclub.co.uk\/benefits-of-playing-ultimate-frisbee\/","title":{"rendered":"10 Benefits Of Playing Ultimate Frisbee"},"content":{"rendered":"
Ultimate Frisbee, officially called Ultimate, is similar to many other sports like Football<\/a> in some ways but also very unique in many other aspects.<\/p>\n It has some benefits that you\u2019d get from playing any sport \u2013 such as fitness, heart health etc. \u2013 but also others that you can only enjoy from playing Ultimate.<\/p>\n <\/p>\n Ultimate is one of the most fun sports. Many people find throwing a disc more fun and considerably easier than kicking or throwing a ball.<\/p>\n The game is also fast-paced with far fewer fouls and penalties than most other sports including football and American Football.<\/p>\n But perhaps what makes the game really fun is the sense of sportsmanship that pervades the sport. Most games have no referees, relying on players to self-govern.<\/p>\n Instead of a win-at-all-costs mentality, many Ultimate Frisbee players simply want to have a good time.<\/p>\n Throwing the disc is perhaps the easiest part of Ultimate Frisbee. The game has a fast pace, with lots of running involved.<\/p>\n When your team is on offence, you need to run fast to catch the disc. When you are defending, you have to outrun the other team and jump to try and intercept the disc.<\/p>\n If you are looking for a fun way to get fitter, Ultimate Frisbee is great.<\/p>\n It incorporates different types of movements, making sure you exert almost all parts of your body, essentially giving you a full body workout.<\/p>\n There\u2019s running, jumping and stretching not to mention all the arm exercises when you throw the disc.<\/p>\n With all the running, jumping and throwing, Ultimate Frisbee is great for athletes who are looking for a way to improve their speed, precision, strength and coordination.<\/p>\n These qualities translate well to other sports like football, tennis and even running.<\/p>\n It\u2019s not uncommon to find athletes majoring in other sports dabbling in Ultimate Frisbee during their free time.<\/p>\n It\u2019s like going to the gym, only more fun.<\/p>\n Ultimate Frisbee combines cardio, stretching and strength training into one sport. It works out your heart, strengthens your muscles and burns lots of calories.<\/p>\n If you are looking to lose weight, tone your leg muscles or just become more active, we highly recommend Ultimate Frisbee.<\/p>\n Because it\u2019s fun, it doesn\u2019t feel like work, making it easier to do it consistently compared to going to the gym.<\/p>\n Playing Ultimate Frisbee regularly can reduce the risk of various lifestyle diseases including diabetes, heart disease and cancer.<\/p>\n It\u2019s also good for your mental health.<\/p>\n Like any other exercise, Ultimate Frisbee lifts your moods, lowers stress levels and helps with anxiety and depression.<\/p>\n It\u2019ll also significantly reduce<\/a> your risk of dementia as you age.<\/p>\n <\/p>\n Ultimate Frisbee is one of the cheapest sports to start playing.<\/p>\nTop 10 benefits of playing Ultimate Frisbee<\/h2>\n
1. It\u2019s fun<\/h3>\n
2. It makes your fitter<\/h3>\n
3. Improves athleticism<\/h3>\n
4. Good for your health<\/h3>\n
5. No equipment other than the disc<\/h3>\n